{"id":31,"date":"2022-12-09T14:12:52","date_gmt":"2022-12-09T14:12:52","guid":{"rendered":"http:\/\/healing-hands.be\/?page_id=31"},"modified":"2023-10-13T10:04:37","modified_gmt":"2023-10-13T10:04:37","slug":"ayurvedic-yoga-massage","status":"publish","type":"page","link":"https:\/\/healing-hands.be\/index.php\/ayurvedic-yoga-massage\/","title":{"rendered":"Ayurvedic Yoga Massage"},"content":{"rendered":"\t\t
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What is Ayurvedic Yoga Massage (AYM)<\/span><\/b><\/p>\n


Ayurvedic Yoga Massage is a treatment <\/span>that combines deep tissue massage therapy with yoga-based assisted stretching, <\/span>tractions, mobilisations and breathwork. It takes place on a mattress on <\/span>the floor and usually lasts between 60 and <\/span>90 minutes.<\/span><\/p>\n


This massage uses Calamus root powder <\/span>applied with natural oil in slow, deep massage strokes performed with the hands <\/span>and the feet. Focuses on physically softening any tension in the muscles, <\/span>ligaments, tendons and fascia. It is relevant to note that the massage is <\/span>tailor-made when adjusting the <\/span>pressure and selecting the series of stretches to suit individual needs.<\/span><\/p>\n


Treatments are focused on the whole <\/span>body, as our nervous system, muscles and circulation are connected. The <\/span>session provides a deep sense of <\/span>openness and well-being on a physical, psychological and emotional level.<\/span><\/p>\n

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Regular treatments could really make a difference in our life.<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Benefits of Ayurvedic Restorative Yoga Massage (ARYM\u00ae)<\/span><\/h5>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Enhances muscular\u00a0coordination<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Develops proprioception<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Promotes circulation\u00a0of all body liquids<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Reduces muscular\u00a0over-tension<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Increases flexibility\u00a0and range of motion<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Realigns anatomical\u00a0structure<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Increases energy<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Rebuilds one\u2019s\u00a0reserves<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Mental stress and\u00a0physical tension<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Joints and muscle\u00a0pain related to stiffness or illness, such as tendonitis, Arthritis<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Respiratory problems,\u00a0such as shallow breathing, asthma\u2026<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Circulatory problems\u00a0related to stiffness and lack of exercise<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Bad posture and all\u00a0forms of back, neck, and shoulder pain<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Pain in the limbs,\u00a0such as repetitive strain injuries (RSIs), morning stiffness, knee pain, tennis\u00a0and golf elbow, Rheumatoid Poly Arthritis, imbalance in the hip joints<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Constipation, transit\u00a0problems<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Stress, anxiety,\u00a0depression, exhaustion, and lethargy\u00a0<\/span><\/p>

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Migraine, headaches,\u00a0<\/span>insomnia, and other sleep-related problems<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Using Calamus powder for massage and its benefit:<\/b><\/span><\/p>\n

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Calamus has been used in Ayurveda for thousands of years and prescribed in many formulations as one of the top ten herbal medicines.<\/span><\/p>\n

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The benefits are:<\/span><\/p>\n

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\u00b7      <\/span><\/span>It improves circulation in the body: oil massage done with Calamus powder can help re-establish proper function in the circulatory system.<\/span><\/p>\n

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\u00b7      <\/span><\/span>It promotes the removal of toxins.<\/span><\/p>\n

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\u00b7      <\/span><\/span>It invigorates the skin removing dead cells.<\/span><\/p>\n

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\u00b7      <\/span><\/span>It helps to maintain suppleness and youthfulness through blood circulation and skin cell regeneration.<\/span><\/p>\n

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\u00b7      <\/span><\/span>It balances the effects of Vata (responsible for ageing).<\/span><\/p>\n

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\u00b7      <\/span><\/span>It stimulates nervous system activity in the body, providing a purifying and cleansing influence on physiology.<\/font><\/span><\/p>


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\u00b7      <\/span><\/span>It helps to fight depression and confer strength and immunity in the system.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What is Ayurvedic Yoga Massage (AYM) Ayurvedic Yoga Massage is a treatment that combines deep tissue massage therapy with yoga-based assisted … Continue ReadingAyurvedic Yoga Massage<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"yoast_head":"\nAyurvedic Yoga Massage - Ayurvedic Yoga massage and reiki healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healing-hands.be\/index.php\/ayurvedic-yoga-massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Yoga Massage - Ayurvedic Yoga massage and reiki healing\" \/>\n<meta property=\"og:description\" content=\"What is Ayurvedic Yoga Massage (AYM) Ayurvedic Yoga Massage is a treatment that combines deep tissue massage therapy with yoga-based assisted … Continue ReadingAyurvedic Yoga Massage\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healing-hands.be\/index.php\/ayurvedic-yoga-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"Ayurvedic Yoga massage and reiki healing\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-13T10:04:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healing-hands.be\/wp-content\/uploads\/2023\/09\/IMG_3871-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healing-hands.be\\\/index.php\\\/ayurvedic-yoga-massage\\\/\",\"url\":\"https:\\\/\\\/healing-hands.be\\\/index.php\\\/ayurvedic-yoga-massage\\\/\",\"name\":\"Ayurvedic Yoga Massage - 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